Opening October 19th!
Welcome to Cala.
A small studio in Cupertino created for movement, stillness, and everything in between.
Cala is a space to move with intention, slow down, and reconnect with yourself. Through thoughtful movement, Yin, restorative practices, and sound, we create room for both strength and softness.
There is nothing to prove here.
No need to rush.
No need to arrive feeling a certain way.
Just come as you are.
Move. Rest. Restore.
Our Calm Practices
At Cala, we keep our classes small so there’s space to slow down, move with awareness, and feel supported. Our practices are welcoming and adaptable, whether you’re new to movement or have been practicing for years. Come as you are, and find what feels good for you.
Cala Rise
Wake up. Move. Begin grounded.
Our morning practice begins with mindful, gentle-to-moderate movement and mobility to wake up the body, create warmth, and release morning stiffness. We gradually slow down with breathwork and finish with a short meditation.
A grounded way to begin your day feeling awake without feeling rushed.
Intensity: Gentle–moderate
Feel: Energized • Open • Grounded
Wake gently. Move mindfully.
Cala Exhale
Gentle Movement • Stretch • Stillness • Meditation • Sound
The slowest Cala class of the day.
We begin with gentle movement to help you land, arrive, and release the day. Movement gradually becomes slower, transitioning into longer stretches, supported stillness, breath, meditation, and moments of sound.
This is where movement meets deep rest.
Intensity: Gentle
Feel: Calm • Softened • Deeply Rested
Cala Restorative
Supported Rest • Breath • Stillness
A quiet practice designed to give your body permission to do less.
Using bolsters, blankets, and other supportive props, you’ll settle into comfortable positions held for longer periods of time. Gentle breath awareness and moments of meditation invite the body to soften while you experience the simple practice of being supported and still.
No need to stretch further or achieve anything. Just settle in and rest.
Support. Soften. Rest.
Cala Reset
Move. Release. Reset.
Our midday movement break.
Cala Reset blends gentle-to-moderate movement with stretching, release, and breathwork. Designed to break up your day, get your body moving, release built-up tension, and give you a moment to reset before returning to everything else.
Intensity: Gentle–moderate
Feel: Refreshed • Open • Re-centered
Cala Yin
A slow, grounding practice with long-held poses designed to gently open the body, release tension and invite stillness.
Slow down. Soften. Restore.
Cala Move & Restore
Move more. Then slow down.
Our most active hybrid class.
The first part of class uses continuous, intentional movement to create warmth and challenge the body at a moderate intensity. From there, the pace gradually slows into deeper stretching, breath, and restorative rest.
You leave feeling like you moved your body and gave it time to recover.
Intensity: Moderate
Feel: Energized • Released • Restored
Cala Candlelight + Sound Bath
A deeply restful experience designed to help you slow down, soften, and settle. We begin with meditation and gentle movement to help you arrive in your body, then gradually transition into supported rest. Soothing sounds and vibrations accompany you into stillness, creating space to release the day, quiet the mind, and simply be.
Listen. Soften. Rest.
Pricing
Class Packs
10 Class Pack - $350
5 Class Pack - $185
Drop In - $40
Memberships
New Student Intro Offer: Unlimited classes for 2 weeks
8 x Per Month - $216
4 x Per Month - $144
Everything you need is here!